WHITE THIN-SLICED ENRICHED BREAD vs CHALLAB
Nutrition comparison per 100 g serving
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WHITE THIN-SLICED ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE THIN-SLICED ENRICHED BREAD: 8
vs
CHALLAB: 3
(3 ties)
Overview
| Nutrient | WHITE THIN-SLICED ENRICHED BREAD | CHALLAB | Winner |
|---|---|---|---|
| Calories | 255 cal | 368 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 51.1 g | 61.4 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN-SLICED ENRICHED BREAD | CHALLAB | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE THIN-SLICED ENRICHED BREAD | CHALLAB | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 468 MG | 491 MG |