WHITE THIN SLICED ENRICHED BREAD vs PLAIN LARGER BAKERY STYLE BAGELS

Nutrition comparison per 100 g serving

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PLAIN LARGER BAKERY STYLE BAGELS wins in 10 out of 15 nutrient categories

WHITE THIN SLICED ENRICHED BREAD: 1 vs PLAIN LARGER BAKERY STYLE BAGELS: 10 (4 ties)

Overview

Nutrient	WHITE THIN SLICED ENRICHED BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Calories	277 cal	264 cal
Protein	8.5 g	11.0 g
Carbs	51.1 g	52.8 g
Fat	3.2 g	2.8 g
Fiber	2.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE THIN SLICED ENRICHED BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Folate, total	0 UG	110 UG
Niacin	3.4 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE THIN SLICED ENRICHED BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	560 MG

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