WHITE THIN SLICED ENRICHED BREAD vs EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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WHITE THIN SLICED ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE THIN SLICED ENRICHED BREAD: 7
vs
EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE THIN SLICED ENRICHED BREAD | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 222 cal | |
| Protein | 8.5 g | 4.0 g | |
| Carbs | 51.1 g | 44.4 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED ENRICHED BREAD | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE THIN SLICED ENRICHED BREAD | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 532 MG | 404 MG |