WHITE THIN-SLICED ENRICHED BREAD SANDWICHES vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE THIN-SLICED ENRICHED BREAD SANDWICHES wins in 6 out of 14 nutrient categories
WHITE THIN-SLICED ENRICHED BREAD SANDWICHES: 6
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 253 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 55.6 g | 49.3 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 533 MG | 453 MG |