WHITE THIN SLICED BREAD vs TRADITIONAL OAT BRAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE THIN SLICED BREAD: 6 vs TRADITIONAL OAT BRAN BREAD: 6 (2 ties)

Overview

Nutrient	WHITE THIN SLICED BREAD	TRADITIONAL OAT BRAN BREAD	Winner
Calories	263 cal	250 cal
Protein	7.9 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	2.6 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE THIN SLICED BREAD	TRADITIONAL OAT BRAN BREAD
Folate, total	111 UG	0 UG
Niacin	4.2 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	WHITE THIN SLICED BREAD	TRADITIONAL OAT BRAN BREAD
Calcium, Ca	92 MG	536 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	79 MG	143 MG
Sodium, Na	474 MG	375 MG

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