WHITE THIN SLICED BREAD vs 100% WHOLE WHEAT ROLLS

Nutrition comparison per 100 g serving

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WHITE THIN SLICED BREAD wins in 8 out of 15 nutrient categories

WHITE THIN SLICED BREAD: 8 vs 100% WHOLE WHEAT ROLLS: 5 (2 ties)

Overview

Nutrient	WHITE THIN SLICED BREAD	100% WHOLE WHEAT ROLLS	Winner
Calories	263 cal	233 cal
Protein	7.9 g	9.3 g
Carbs	50 g	44.2 g
Fat	2.6 g	2.3 g
Fiber	2.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE THIN SLICED BREAD	100% WHOLE WHEAT ROLLS	Winner
Folate, total	111 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE THIN SLICED BREAD	100% WHOLE WHEAT ROLLS
Calcium, Ca	92 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	372 MG

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