WHITE THIN SLICED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED BREAD wins in 6 out of 14 nutrient categories
WHITE THIN SLICED BREAD: 6
vs
WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE THIN SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE THIN SLICED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 464 MG |