WHITE THIN SLICED BREAD vs CROUTON BITES

Nutrition comparison per 100 g serving

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WHITE THIN SLICED BREAD wins in 9 out of 14 nutrient categories

WHITE THIN SLICED BREAD: 9 vs CROUTON BITES: 4 (1 ties)

Overview

Nutrient	WHITE THIN SLICED BREAD	CROUTON BITES	Winner
Calories	263 cal	429 cal
Protein	7.9 g	14.3 g
Carbs	50 g	71.4 g
Fat	2.6 g	14.3 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE THIN SLICED BREAD	CROUTON BITES
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	51.4 MG

Mineral	WHITE THIN SLICED BREAD	CROUTON BITES
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.9 MG	5.1 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	1,071 MG

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