WHITE THIN SLICED BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE THIN SLICED BREAD wins in 8 out of 14 nutrient categories

WHITE THIN SLICED BREAD: 8 vs HONEY WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	WHITE THIN SLICED BREAD	HONEY WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	7.9 g	9.6 g
Carbs	50 g	50 g	Tie
Fat	2.6 g	2.9 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE THIN SLICED BREAD	HONEY WHEAT BREAD	Winner
Niacin	4.2 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE THIN SLICED BREAD	HONEY WHEAT BREAD
Calcium, Ca	92 MG	115 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	423 MG

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