WHITE SWIRL SPREAD vs HAZELNUT SPREAD CRUNCHY
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD CRUNCHY wins in 4 out of 10 nutrient categories
WHITE SWIRL SPREAD: 1
vs
HAZELNUT SPREAD CRUNCHY: 4
(5 ties)
Overview
| Nutrient | WHITE SWIRL SPREAD | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Calories | 568 cal | 568 cal | Tie |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 56.8 g | 51.4 g | |
| Fat | 37.8 g | 37.8 g | Tie |
| Fiber | 2.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWIRL SPREAD | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SWIRL SPREAD | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 108 MG | Tie |
| Iron, Fe | 1.0 MG | 7.3 MG | |
| Sodium, Na | 95 MG | 27 MG |