WHITE SWIRL SPREAD vs WALNUT BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE SWIRL SPREAD: 4 vs WALNUT BUTTER: 4 (2 ties)

Overview

Nutrient	WHITE SWIRL SPREAD	WALNUT BUTTER	Winner
Calories	568 cal	626 cal
Protein	2.7 g	16.6 g
Carbs	56.8 g	20.0 g
Fat	37.8 g	59.9 g
Fiber	2.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SWIRL SPREAD	WALNUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SWIRL SPREAD	WALNUT BUTTER
Calcium, Ca	108 MG	67 MG
Iron, Fe	1.0 MG	3.6 MG
Sodium, Na	95 MG	0 MG

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