WHITE SWEET WHOLE KERNEL CORN vs RED CABBAGE

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 9 out of 11 nutrient categories

WHITE SWEET WHOLE KERNEL CORN: 1 vs RED CABBAGE: 9 (1 ties)

Overview

Nutrient	WHITE SWEET WHOLE KERNEL CORN	RED CABBAGE	Winner
Calories	64 cal	54 cal
Protein	0.8 g	1.5 g
Carbs	11.2 g	9.2 g
Fat	0.8 g	0 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SWEET WHOLE KERNEL CORN	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	WHITE SWEET WHOLE KERNEL CORN	RED CABBAGE
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	80 MG	0 MG
Sodium, Na	240 MG	523 MG

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