WHITE SWEET ORGANIC CORN vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 12 nutrient categories
WHITE SWEET ORGANIC CORN: 3
vs
BROCCOLI SPEARS: 6
(3 ties)
Overview
| Nutrient | WHITE SWEET ORGANIC CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 21.2 g | 4.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET ORGANIC CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SWEET ORGANIC CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |