WHITE SWEET CREAM CORN vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT CORN wins in 5 out of 11 nutrient categories
WHITE SWEET CREAM CORN: 4
vs
CUT CORN: 5
(2 ties)
Overview
| Nutrient | WHITE SWEET CREAM CORN | CUT CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 89 cal | |
| Protein | 1.9 g | 2.2 g | |
| Carbs | 23.2 g | 15.6 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET CREAM CORN | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHITE SWEET CREAM CORN | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |