WHITE SWEET CORN vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
WHITE SWEET CORN: 2
vs
STEAMIN' EASY: 6
(3 ties)
Overview
| Nutrient | WHITE SWEET CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 4.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | WHITE SWEET CORN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 146 MG | |
| Sodium, Na | 0 MG | 18 MG |