WHITE SWEET CORN vs MIXED VEGETABLE

Nutrition comparison per 100 g serving

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MIXED VEGETABLE wins in 6 out of 11 nutrient categories

WHITE SWEET CORN: 2 vs MIXED VEGETABLE: 6 (3 ties)

Overview

Nutrient	WHITE SWEET CORN	MIXED VEGETABLE	Winner
Calories	64 cal	36 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	7.2 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SWEET CORN	MIXED VEGETABLE	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	WHITE SWEET CORN	MIXED VEGETABLE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	152 MG
Sodium, Na	240 MG	8 MG

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