WHITE SWEET CORN vs MEDIUM LENGTH CUT CARROTS
Nutrition comparison per 100 g serving
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MEDIUM LENGTH CUT CARROTS wins in 4 out of 10 nutrient categories
WHITE SWEET CORN: 3
vs
MEDIUM LENGTH CUT CARROTS: 4
(3 ties)
Overview
| Nutrient | WHITE SWEET CORN | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET CORN | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHITE SWEET CORN | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 208 MG |