WHITE SWEET CORN vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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DICED WHITE POTATOES wins in 7 out of 11 nutrient categories
WHITE SWEET CORN: 3
vs
DICED WHITE POTATOES: 7
(1 ties)
Overview
| Nutrient | WHITE SWEET CORN | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 13.6 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET CORN | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.3 MG |
Minerals
| Mineral | WHITE SWEET CORN | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 240 MG | 170 MG |