WHITE SWEET CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
WHITE SWEET CORN: 2
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | WHITE SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 8.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |