WHITE SUB ROLLS vs LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 6 out of 13 nutrient categories
WHITE SUB ROLLS: 6
vs
LARGE WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE SUB ROLLS | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB ROLLS | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE SUB ROLLS | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 154 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 511 MG | 481 MG |