WHITE SUB ROLLS vs WHEAT PARTY BUNS
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 6 out of 10 nutrient categories
WHITE SUB ROLLS: 6
vs
WHEAT PARTY BUNS: 2
(2 ties)
Overview
| Nutrient | WHITE SUB ROLLS | WHEAT PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SUB ROLLS | WHEAT PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 455 MG |