WHITE SUB ROLLS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

WHITE SUB ROLLS: 4 vs ENRICHED WHITE BREAD: 8 (2 ties)

Overview

Nutrient	WHITE SUB ROLLS	ENRICHED WHITE BREAD	Winner
Calories	268 cal	260 cal
Protein	8.5 g	8 g
Carbs	54.9 g	50 g
Fat	1.4 g	3 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB ROLLS	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SUB ROLLS	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	80 MG
Iron, Fe	3.8 MG	2.9 MG
Sodium, Na	620 MG	460 MG

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