WHITE SUB BUN vs ENRICHED 12 VIENNA ROLLS

Nutrition comparison per 100 g serving

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ENRICHED 12 VIENNA ROLLS wins in 9 out of 14 nutrient categories

WHITE SUB BUN: 3 vs ENRICHED 12 VIENNA ROLLS: 9 (2 ties)

Overview

Nutrient	WHITE SUB BUN	ENRICHED 12 VIENNA ROLLS	Winner
Calories	310 cal	288 cal
Protein	9.2 g	9.6 g
Carbs	51.7 g	55.8 g
Fat	6.9 g	2.9 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUN	ENRICHED 12 VIENNA ROLLS	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SUB BUN	ENRICHED 12 VIENNA ROLLS
Calcium, Ca	23 MG	77 MG
Iron, Fe	3.1 MG	3.5 MG
Sodium, Na	609 MG	577 MG

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