WHITE SUB BUN vs ENRICHED 12 CLUB ROLLS

Nutrition comparison per 100 g serving

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ENRICHED 12 CLUB ROLLS wins in 10 out of 14 nutrient categories

WHITE SUB BUN: 1 vs ENRICHED 12 CLUB ROLLS: 10 (3 ties)

Overview

Nutrient	WHITE SUB BUN	ENRICHED 12 CLUB ROLLS	Winner
Calories	310 cal	256 cal
Protein	9.2 g	9.3 g
Carbs	51.7 g	51.2 g
Fat	6.9 g	2.3 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUN	ENRICHED 12 CLUB ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SUB BUN	ENRICHED 12 CLUB ROLLS
Calcium, Ca	23 MG	47 MG
Iron, Fe	3.1 MG	3.4 MG
Sodium, Na	609 MG	581 MG

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