WHITE SUB BUN vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 13 nutrient categories
WHITE SUB BUN: 4
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | WHITE SUB BUN | FOOD LION | Winner |
|---|---|---|---|
| Calories | 310 cal | 255 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 51.7 g | 48.9 g | |
| Fat | 6.9 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 213 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Sodium, Na | 609 MG | 447 MG |