WHITE SUB BUN vs WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SUB BUN wins in 5 out of 10 nutrient categories
WHITE SUB BUN: 5
vs
WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE SUB BUN | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 256 cal | |
| Protein | 6.9 g | 11.6 g | |
| Carbs | 44.8 g | 46.5 g | |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SUB BUN | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 69 MG | 233 MG | |
| Sodium, Na | 552 MG | 419 MG |