WHITE SUB BUN vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE SUB BUN: 6 vs POTATO HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	WHITE SUB BUN	POTATO HOT DOG BUNS	Winner
Calories	224 cal	281 cal
Protein	6.9 g	8.8 g
Carbs	44.8 g	52.6 g
Fat	2.6 g	3.5 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUN	POTATO HOT DOG BUNS	Winner
Folate, total	0 UG	158 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SUB BUN	POTATO HOT DOG BUNS
Calcium, Ca	69 MG	11 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	69 MG	105 MG
Sodium, Na	552 MG	509 MG

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