WHITE SUB BUN vs GUT BALANCE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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GUT BALANCE THIN SLICED BREAD wins in 5 out of 10 nutrient categories
WHITE SUB BUN: 4
vs
GUT BALANCE THIN SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE SUB BUN | GUT BALANCE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 254 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 44.8 g | 42.9 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 1.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SUB BUN | GUT BALANCE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 79 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 69 MG | 238 MG | |
| Sodium, Na | 552 MG | 492 MG |