WHITE SUB BUN vs HAND MADE BREADSTICKS
Nutrition comparison per 100 g serving
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WHITE SUB BUN wins in 7 out of 11 nutrient categories
WHITE SUB BUN: 7
vs
HAND MADE BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | WHITE SUB BUN | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 390 cal | |
| Protein | 6.9 g | 12 g | |
| Carbs | 44.8 g | 77.5 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 15 MG | |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 552 MG | 205 MG |