WHITE SUB BUN vs PLAIN HAMBURGER BUN
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN HAMBURGER BUN wins in 6 out of 11 nutrient categories
WHITE SUB BUN: 4
vs
PLAIN HAMBURGER BUN: 6
(1 ties)
Overview
| Nutrient | WHITE SUB BUN | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 224 cal | 211 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 44.8 g | 42.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHITE SUB BUN | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 552 MG | 298 MG |