WHITE SUB BUN vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 13 nutrient categories

WHITE SUB BUN: 3 vs ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	WHITE SUB BUN	ENRICHED BREAD	Winner
Calories	0 cal	268 cal
Protein	0 g	8.9 g
Carbs	0 g	48.2 g
Fat	0 g	3.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUN	ENRICHED BREAD	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	WHITE SUB BUN	ENRICHED BREAD	Winner
Calcium, Ca	0 MG	266 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	104 MG
Sodium, Na	0 MG	429 MG

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