WHITE SUB BUN vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE SUB BUN wins in 8 out of 11 nutrient categories
WHITE SUB BUN: 8
vs
CLASSIC HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | WHITE SUB BUN | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 235 cal | |
| Protein | 6.9 g | 2.4 g | |
| Carbs | 44.8 g | 47.1 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 552 MG | 518 MG |