WHITE SUB BUN vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE SUB BUN: 6
vs
WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE SUB BUN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 44.8 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE SUB BUN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 7.1 MG | |
| Potassium, K | 69 MG | 71 MG | |
| Sodium, Na | 552 MG | 446 MG |