WHITE SUB BUN vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE SUB BUN: 4
vs
WHEAT ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE SUB BUN | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 244 cal | |
| Protein | 6.9 g | 9.8 g | |
| Carbs | 44.8 g | 43.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 69 MG | 129 MG | |
| Sodium, Na | 552 MG | 439 MG |