WHITE SUB BUN vs HAMBURGER 4" ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SUB BUN: 6
vs
HAMBURGER 4" ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE SUB BUN | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 260 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 44.8 g | 48 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 552 MG | 520 MG |