WHITE SUB BUN vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
WHITE SUB BUN: 4
vs
BLUEBERRY BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE SUB BUN | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 247 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 44.8 g | 51.9 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 1.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SUB BUN | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 127 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 69 MG | 96 MG | |
| Sodium, Na | 552 MG | 346 MG |