WHITE SUB BUN vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

WHITE SUB BUN: 6 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	WHITE SUB BUN	WHITE HAMBURGER BUNS	Winner
Calories	224 cal	279 cal
Protein	6.9 g	9.3 g
Carbs	44.8 g	48.8 g
Fat	2.6 g	3.5 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUN	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SUB BUN	WHITE HAMBURGER BUNS
Calcium, Ca	69 MG	28 MG
Iron, Fe	3.5 MG	2.3 MG
Potassium, K	69 MG	81 MG
Sodium, Na	552 MG	465 MG

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