WHITE STUFFED MUSHROOMS vs ROASTED VEGGIE PASTA
Nutrition comparison per 100 g serving
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WHITE STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
WHITE STUFFED MUSHROOMS: 5
vs
ROASTED VEGGIE PASTA: 4
(1 ties)
Overview
| Nutrient | WHITE STUFFED MUSHROOMS | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 88 cal | 211 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 8.8 g | 21.8 g | |
| Fat | 3.5 g | 13.4 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE STUFFED MUSHROOMS | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 42.3 MG |
Minerals
| Mineral | WHITE STUFFED MUSHROOMS | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 149 MG | 317 MG |