WHITE SPLIT TOP ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHITE SPLIT TOP ENRICHED BREAD: 2 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	WHITE SPLIT TOP ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	200 cal
Protein	6.7 g	13.3 g
Carbs	50 g	42.2 g
Fat	3.3 g	2.2 g
Fiber	3.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SPLIT TOP ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	333 MG	89 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	467 MG	378 MG

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