WHITE SPLIT TOP BREAD vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE SPLIT TOP BREAD: 4
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | WHITE SPLIT TOP BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 107 MG | 165 MG | |
| Sodium, Na | 482 MG | 259 MG |