WHITE SPLIT TOP BREAD vs 100% WHOLE WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SPLIT TOP BREAD wins in 7 out of 15 nutrient categories

WHITE SPLIT TOP BREAD: 7 vs 100% WHOLE WHEAT ROUND TOP BREAD: 5 (3 ties)

Overview

Nutrient	WHITE SPLIT TOP BREAD	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Calories	269 cal	214 cal
Protein	7.7 g	10.7 g
Carbs	50 g	42.9 g
Fat	1.9 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	2.9 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SPLIT TOP BREAD	100% WHOLE WHEAT ROUND TOP BREAD
Calcium, Ca	96 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	77 MG	214 MG
Sodium, Na	462 MG	429 MG

Ad 728x90