WHITE SPLIT TOP BREAD vs BREAD WITH FLAXSEED

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 8 out of 14 nutrient categories

WHITE SPLIT TOP BREAD: 8 vs BREAD WITH FLAXSEED: 3 (3 ties)

Overview

Nutrient	WHITE SPLIT TOP BREAD	BREAD WITH FLAXSEED	Winner
Calories	269 cal	0 cal
Protein	7.7 g	0 g
Carbs	50 g	0 g
Fat	1.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	BREAD WITH FLAXSEED	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SPLIT TOP BREAD	BREAD WITH FLAXSEED	Winner
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	0 MG

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