WHITE SPLIT TOP BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 9 out of 15 nutrient categories

WHITE SPLIT TOP BREAD: 9 vs ITALIAN BREAD: 4 (2 ties)

Overview

Nutrient	WHITE SPLIT TOP BREAD	ITALIAN BREAD	Winner
Calories	250 cal	273 cal
Protein	7.1 g	9.1 g
Carbs	46.4 g	47.7 g
Fat	3.6 g	4.6 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	ITALIAN BREAD	Winner
Folate, total	257 UG	0 UG
Niacin	5 MG	3.6 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SPLIT TOP BREAD	ITALIAN BREAD
Calcium, Ca	36 MG	91 MG
Iron, Fe	6.4 MG	3.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	464 MG	591 MG

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