WHITE SPLIT TOP BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories
WHITE SPLIT TOP BREAD: 6
vs
HEALTHY MULTI-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE SPLIT TOP BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 46.4 g | 43.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SPLIT TOP BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 71 MG | 182 MG | |
| Sodium, Na | 464 MG | 432 MG |