WHITE SPLIT TOP BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHITE SPLIT TOP BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHITE SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	233 cal
Protein	7.7 g	9.3 g
Carbs	50 g	44.2 g
Fat	3.9 g	3.5 g
Fiber	1.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SPLIT TOP BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	115 MG	279 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	77 MG	233 MG
Sodium, Na	481 MG	395 MG

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