WHITE SPLIT TOP BREAD vs SPECIALTY SANDWICH BUNS

Nutrition comparison per 100 g serving

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SPECIALTY SANDWICH BUNS wins in 7 out of 13 nutrient categories

WHITE SPLIT TOP BREAD: 5 vs SPECIALTY SANDWICH BUNS: 7 (1 ties)

Overview

Nutrient	WHITE SPLIT TOP BREAD	SPECIALTY SANDWICH BUNS	Winner
Calories	269 cal	266 cal
Protein	7.7 g	9.4 g
Carbs	50 g	45.3 g
Fat	1.9 g	3.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	SPECIALTY SANDWICH BUNS
Niacin	4.2 MG	6.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHITE SPLIT TOP BREAD	SPECIALTY SANDWICH BUNS
Calcium, Ca	96 MG	78 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	77 MG	109 MG
Sodium, Na	462 MG	438 MG

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