WHITE SPLIT TOP BREAD vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SMOOTH TEXTURE 100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

WHITE SPLIT TOP BREAD: 5 vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE SPLIT TOP BREAD	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	237 cal
Protein	7.7 g	10.5 g
Carbs	50 g	47.4 g
Fat	1.9 g	2.6 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE SPLIT TOP BREAD	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD
Calcium, Ca	96 MG	342 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	77 MG	211 MG
Sodium, Na	462 MG	447 MG

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