WHITE SPLIT TOP BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHITE SPLIT TOP BREAD: 5
vs
OLD FASHIONED ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SPLIT TOP BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 115 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 67 MG | 96 MG | |
| Sodium, Na | 467 MG | 558 MG |