WHITE SPLIT TOP BREAD vs SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH ENRICHED BREAD wins in 5 out of 14 nutrient categories

WHITE SPLIT TOP BREAD: 3 vs SANDWICH ENRICHED BREAD: 5 (6 ties)

Overview

Nutrient	WHITE SPLIT TOP BREAD	SANDWICH ENRICHED BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	3.9 g	3.9 g	Tie
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	SANDWICH ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	4.0 MG	6.5 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	1 MG

Mineral	WHITE SPLIT TOP BREAD	SANDWICH ENRICHED BREAD
Calcium, Ca	115 MG	208 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	77 MG	85 MG
Sodium, Na	481 MG	462 MG

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