WHITE SPLIT TOP BREAD vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 11 out of 14 nutrient categories

WHITE SPLIT TOP BREAD: 2 vs 8 HAMBURGER BUNS: 11 (1 ties)

Overview

Nutrient	WHITE SPLIT TOP BREAD	8 HAMBURGER BUNS	Winner
Calories	269 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	50 g	48.8 g
Fat	3.9 g	3.5 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	8 HAMBURGER BUNS
Folate, total	0 UG	102 UG
Niacin	4.0 MG	6.5 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	WHITE SPLIT TOP BREAD	8 HAMBURGER BUNS
Calcium, Ca	115 MG	200 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	77 MG	86 MG
Sodium, Na	481 MG	465 MG

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